If you need more urgent support with your mental health, please contact:

Samaritans   Call 116123,  24 hours a day or visit  https://www.samaritans.org/

MIND   Call 0300 102 1234 or visit  https://www.mind.org.uk/need-urgent-help/using-this-tool/

SHOUT   Text 85258 24 hours a day or visit https://giveusashout.org/get-help/